Training notes

How the training actually works

Structure, overload, recovery, and honest timelines. The reasoning behind the programs I write.

Why I Refuse To Train You Into The Ground

Exhaustion is not a training result. Here is what I build instead, and why understanding your program matters more than surviving it.

A realistic timeline for beginners: what changes in week two, month two, and month six, and what recovery has to do with all of it.

Basketball got me into the weight room. Horses taught me what strength is actually for. Here is how both shaped the way I coach.